Nurture Resilience & Restore Balance with Yoga (session 1)
Dates: August 22 - September 26, 2024
Meets: Th from 6:00 PM to 7:00 PM
Location: Perkins Building 302
Registration Fee: $31.00
Embark on a transformative six-week journey rooted in ancient yoga teachings. Explore the mind-body connection through mindfulness, meditation, movement, and connection to nature's elements. Learn tools to combat burnout, restore balance, and amplify inner wisdom. No prior yoga experience needed. Join us for lectures, discussions, reflections, and yoga practices to rejuvenate your mind and body.
Notes:
Please bring a yoga mat, two yoga blocks, two blankets or towels, and a journal. AGES 65+ ARE ELIGIBLE FOR FREE CLASSES - PLEASE CALL TO REGISTER (859-622-1228)
| Fee: | $31.00 |
|---|---|
| Hours: | 6.00 |
Perkins Building 302
Richmond, KentuckyJennifer Wait
| Date | Day | Time | Location |
|---|---|---|---|
| 08/22/2024 | Thursday | 6 PM to 7 PM | Perkins Building 302 |
| 08/29/2024 | Thursday | 6 PM to 7 PM | Perkins Building 302 |
| 09/05/2024 | Thursday | 6 PM to 7 PM | Perkins Building 302 |
| 09/12/2024 | Thursday | 6 PM to 7 PM | Perkins Building 302 |
| 09/19/2024 | Thursday | 6 PM to 7 PM | Perkins Building 302 |
| 09/26/2024 | Thursday | 6 PM to 7 PM | Perkins Building 302 |
