Enhancing Wellness & Managing Stress with Sustainable Self-Care
Dates: October 21-28, 2024
Meets: M from 5:30 PM to 7:00 PM
Location: Perkins Building 209
Registration Fee: $23.00
Fast-paced lives filled with multiple commitments can leave us stressed and on edge which can have a negative impact on our physical, mental, and emotional well-being. Self-care can help but people often have the wrong idea about self-care, imagining that it is something that is expensive and takes a lot of time. Sustainable self-care is about meeting your personal needs in a sustained way that supports a more balanced lifestyle. This two-part class includes information and experiential activities.
Notes:
AGES 65+ ARE ELIGIBLE FOR FREE CLASSES - PLEASE CALL TO REGISTER (859-622-1228).
| Fee: | $23.00 |
|---|---|
| Hours: | 1.50 |
Perkins Building 209
For detailed directions, please refer to the EKU campus map at www.web.eku.edu/map.Carol Sommer
