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Nurture Resilience & Restore Balance with Yoga (session 1)

Dates: February 22 - April 4, 2024

Meets: Th from 6:00 PM to 7:30 PM

Location: Perkins Building 302

Registration Fee: $42.00

OR
Embark on a transformative six-week journey rooted in ancient yoga teachings. Explore the mind-body connection through mindfulness, meditation, movement, and connection to nature's elements. Learn tools to combat burnout, restore balance, and amplify inner wisdom. No prior yoga experience needed. Join us for lectures, discussions, reflections, and yoga practices to rejuvenate your mind and body. Please bring a yoga mat, two yoga block, two blankets or towels, and a journal.
Fee: $42.00
Hours:10.50

Perkins Building 302

Richmond, Kentucky

Jennifer Wait

Date Day Time Location
02/22/2024Thursday6 PM to 7:30 PM Perkins Building 302
02/29/2024Thursday6 PM to 7:30 PM Perkins Building 302
03/07/2024Thursday6 PM to 7:30 PM Perkins Building 302
03/14/2024Thursday6 PM to 7:30 PM Perkins Building 302
03/21/2024Thursday6 PM to 7:30 PM Perkins Building 302
03/28/2024Thursday6 PM to 7:30 PM Perkins Building 302
04/04/2024Thursday6 PM to 7:30 PM Perkins Building 302

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