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Mind and Body Tune-up: First Baptist

Dates: July 12 - December 17, 2021

Meets: M, W and F from 12:15 PM to 1:15 PM

Location: First Baptist Church

Registration Fee: $260.00

OR
Mental and physical lifetime fitness exercise program; designed for men and women of ALL ages, to improve quality of life through movements. Participants will chose the movements that are safe and possible for their condition; from physical challenges due to injury, surgery, chronic conditions to the athlete. Research has shown participants have reported improved bone and muscle strength, flexibility, balance, circulation, breathing and energy. Correct body mechanics are taught for sitting, walking, use of stairs, etc. Exercises are designed for fall prevention and various ways to get up from a fall are taught, according to Body Recall: A program of Physical Fitness for the Adult, author Dorothy Chrisman. Wear comfortable clothing and shoes and please refrain from perfumes for maximum health benefits for everyone. Please note that class will be cancelled if Madison County Schools are out due to inclement weather.

Notes:

Mental and physical lifetime fitness exercise program; designed for men and women of ALL ages, to improve quality of life through movements. Participants will chose the movements that are safe and possible for their condition; from physical challenges due to injury, surgery, chronic conditions to the athlete. Research has shown participants have reported improved bone and muscle strength, flexibility, balance, circulation, breathing and energy. Correct body mechanics are taught for sitting, walking, use of stairs, etc. Exercises are designed for fall prevention and various ways to get up from a fall are taught, according to Body Recall: A program of Physical Fitness for the Adult, author Dorothy Chrisman. Wear comfortable clothing and shoes and please refrain from perfumes for maximum health benefits for everyone. Please note that class will be cancelled if Madison County Schools are out due to inclement weather or on a 1 or 2 hour delay.
Fee: $260.00
Hours:54.00

First Baptist Church

You can also visit the church website for a map: www.firstbaptistnet.com

Pat Rogers

Date Day Time Location
07/12/2021Monday12:15 PM to 1:15 PM First Baptist Church
07/14/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
07/16/2021Friday12:15 PM to 1:15 PM First Baptist Church
07/19/2021Monday12:15 PM to 1:15 PM First Baptist Church
07/21/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
07/23/2021Friday12:15 PM to 1:15 PM First Baptist Church
07/26/2021Monday12:15 PM to 1:15 PM First Baptist Church
07/28/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
07/30/2021Friday12:15 PM to 1:15 PM First Baptist Church
08/02/2021Monday12:15 PM to 1:15 PM First Baptist Church
08/04/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
08/06/2021Friday12:15 PM to 1:15 PM First Baptist Church
08/09/2021Monday12:15 PM to 1:15 PM First Baptist Church
08/11/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
08/13/2021Friday12:15 PM to 1:15 PM First Baptist Church
08/16/2021Monday12:15 PM to 1:15 PM First Baptist Church
08/18/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
08/20/2021Friday12:15 PM to 1:15 PM First Baptist Church
08/23/2021Monday12:15 PM to 1:15 PM First Baptist Church
08/25/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
08/27/2021Friday12:15 PM to 1:15 PM First Baptist Church
08/30/2021Monday12:15 PM to 1:15 PM First Baptist Church
09/01/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
09/03/2021Friday12:15 PM to 1:15 PM First Baptist Church
09/06/2021Monday12:15 PM to 1:15 PM First Baptist Church
09/08/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
09/10/2021Friday12:15 PM to 1:15 PM First Baptist Church
09/13/2021Monday12:15 PM to 1:15 PM First Baptist Church
09/15/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
09/17/2021Friday12:15 PM to 1:15 PM First Baptist Church
09/20/2021Monday12:15 PM to 1:15 PM First Baptist Church
09/22/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
09/24/2021Friday12:15 PM to 1:15 PM First Baptist Church
09/27/2021Monday12:15 PM to 1:15 PM First Baptist Church
09/29/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
10/01/2021Friday12:15 PM to 1:15 PM First Baptist Church
10/04/2021Monday12:15 PM to 1:15 PM First Baptist Church
10/06/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
10/08/2021Friday12:15 PM to 1:15 PM First Baptist Church
10/11/2021Monday12:15 PM to 1:15 PM First Baptist Church
10/13/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
10/15/2021Friday12:15 PM to 1:15 PM First Baptist Church
10/18/2021Monday12:15 PM to 1:15 PM First Baptist Church
10/20/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
10/22/2021Friday12:15 PM to 1:15 PM First Baptist Church
10/25/2021Monday12:15 PM to 1:15 PM First Baptist Church
10/27/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
10/29/2021Friday12:15 PM to 1:15 PM First Baptist Church
11/01/2021Monday12:15 PM to 1:15 PM First Baptist Church
11/03/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
11/05/2021Friday12:15 PM to 1:15 PM First Baptist Church
11/08/2021Monday12:15 PM to 1:15 PM First Baptist Church
11/10/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
11/12/2021Friday12:15 PM to 1:15 PM First Baptist Church
11/15/2021Monday12:15 PM to 1:15 PM First Baptist Church
11/17/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
11/19/2021Friday12:15 PM to 1:15 PM First Baptist Church
11/22/2021Monday12:15 PM to 1:15 PM First Baptist Church
11/24/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
11/26/2021Friday12:15 PM to 1:15 PM First Baptist Church
11/29/2021Monday12:15 PM to 1:15 PM First Baptist Church
12/01/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
12/03/2021Friday12:15 PM to 1:15 PM First Baptist Church
12/06/2021Monday12:15 PM to 1:15 PM First Baptist Church
12/08/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
12/10/2021Friday12:15 PM to 1:15 PM First Baptist Church
12/13/2021Monday12:15 PM to 1:15 PM First Baptist Church
12/15/2021Wednesday12:15 PM to 1:15 PM First Baptist Church
12/17/2021Friday12:15 PM to 1:15 PM First Baptist Church

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