EKU Workforce Development & Community Engagement
200 Perkins Building, 521 Lancaster Avenue
Richmond KY 40475
Mind and Body Tune-up: First Baptist
Mental and physical lifetime fitness exercise program; designed for men and women of ALL ages, to improve quality of life through movements. Participants will chose the movements that are safe and possible for their condition; from physical challenges due to injury, surgery, chronic conditions to the athlete. Research has shown participants have reported improved bone and muscle strength, flexibility, balance, circulation, breathing and energy. Correct body mechanics are taught for sitting, walking, use of stairs, etc. Exercises are designed for fall prevention and various ways to get up from a fall are taught, according to Body Recall: A program of Physical Fitness for the Adult, author Dorothy Chrisman. Wear comfortable clothing and shoes and please refrain from perfumes for maximum health benefits for everyone. Please note that class will be cancelled if Madison County Schools are out due to inclement weather. All Locations: M/W/F, July 22-Dec. 6 (Class will also meet on the following Thursdays: July 25, Aug. 22, Sept. 19, Oct. 17, Nov. 14)
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.
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