EKU Workforce Development & Community Engagement
200 Perkins Building, 521 Lancaster Avenue
Richmond KY 40475
 

Mind and Body Tune-up: First Baptist

Mental and physical lifetime fitness exercise program; designed for men and women of ALL ages, to improve quality of life through movements. Participants will chose the movements that are safe and possible for their condition; from physical challenges due to injury, surgery, chronic conditions to the athlete. Research has shown participants have reported improved bone and muscle strength, flexibility, balance, circulation, breathing and energy. Correct body mechanics are taught for sitting, walking, use of stairs, etc. Exercises are designed for fall prevention and various ways to get up from a fall are taught, according to Body Recall: A program of Physical Fitness for the Adult, author Dorothy Chrisman. Wear comfortable clothing and shoes and please refrain from perfumes for maximum health benefits for everyone. Please note that class will be cancelled if Madison County Schools are out due to inclement weather. All Locations: M/W/F, July 22-Dec. 6 (Class will also meet on the following Thursdays: July 25, Aug. 22, Sept. 19, Oct. 17, Nov. 14)

Code:20SKRCE002
Dates:January 27 - June 26, 2020    Check for other dates
Meets:M, W & F : 12:15 PM - 1:15 PM
Hours:54.00
Location:First Baptist Church
Instructor:Pat Rogers
Fee:$217  Fee Breakdown

You can receive discounts on this course by becoming a member of
Notes:Mental and physical lifetime fitness exercise program; designed for men and women of ALL ages, to improve quality of life through movements. Participants will chose the movements that are safe and possible for their condition; from physical challenges due to injury, surgery, chronic conditions to the athlete. Research has shown participants have reported improved bone and muscle strength, flexibility, balance, circulation, breathing and energy. Correct body mechanics are taught for sitting, walking, use of stairs, etc. Exercises are designed for fall prevention and various ways to get up from a fall are taught, according to Body Recall: A program of Physical Fitness for the Adult, author Dorothy Chrisman. Wear comfortable clothing and shoes and please refrain from perfumes for maximum health benefits for everyone. Please note that class will be cancelled if Madison County Schools are out due to inclement weather or on a 1 or 2 hour delay. (No class Feb. 17, Apr. 6, 8, 10, 13, 15, 17, May 1, 25)

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