Center for Career & Workforce Development
202 Perkins Building, 521 Lancaster Avenue
Richmond KY 40475
Body Recall: Red House
Mental and physical lifetime fitness exercise program; designed for men and women of ALL ages, to improve quality of life through movements. Participants will chose the movements that are safe and possible for their condition; from physical challenges due to injury, surgery, chronic conditions to the athlete. Research has shown participants have reported improved bone and muscle strength, flexibility, balance, circulation, breathing and energy. Correct body mechanics are taught for sitting, walking, use of stairs, etc. Exercises are designed for fall prevention and various ways to get up from a fall are taught, according to Body Recall: A program of Physical Fitness for the Adult, author Dorothy Chrisman. Wear comfortable clothing and shoes and please refrain from perfumes for maximum health benefits for everyone. Please note that class will be cancelled if Madison County Schools are out due to inclement weather.
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.
Enrollment Progress ... What's This?
03:18:57.89 ACECODE.ONPROCESSINIT coursestatus